Heel pain is usually caused by a severe sprain, or in some cases, it can be caused by trauma to the heel. Your heel is that part of the body that touches the ground when you walk. When you walk, the heel bone is the most vulnerable to stress. The most common cause of heel pain or lumps is a condition called plantar fasciitis. When the plantar fascia (a band or group of fibrous tissue) extends under the foot and forms your arch becomes inflamed, the condition is called plantar fasciitis. Due to various factors, the plantar fascia can stretch excessively, resulting in inflammation and pain in the heel bone.
Several heel pain treatment Singapore are available for heel pain, bumps, and plantar fasciitis, including certain types of injections and surgeries. However, in various cases, plantar fasciitis can be treated by following a few simple and easy steps.
Here are some treatment options that can help reduce heel pain:
Take a break and cut down on unnecessary activities
To treat heel pain and plantar fasciitis, avoid any activity that may make the problem worse, such as prolonged walking, frequent walking on stairs, running, and other athletic activities. Try to stand as little as possible to treat heel pain faster.
Ice massaging the affected area
Using an ice pack and applying ice to the affected area for 6-10 minutes and 3-5 times a day will help reduce inflammation in the heel area. With the help of this option, you will soon notice excellent pain relief.
Calf muscle exercises
One of the most critical factors of plantar fasciitis is the stretching of the calf muscles. So some calf tightening exercises are essential. The best exercise may be to stand facing a wall using your hands against the wall at about eye level, then place one leg roughly behind your other leg, keeping the heel off your back. Flat on the ground. Make sure that leg remains straight at all times, then slowly bend one knee of the front leg, dropping your body unless you feel the stretch in a rear calf. Keep the range for about 20 seconds, repeat at least four times, then do the same with the other leg.
Take anti-inflammatory drugs
To relieve heel pain and plantar fasciitis, you can use anti-inflammatory drugs that contain ibuprofen. This is a short term solution that can only help reduce plantar fasciitis. Keep in mind that you should also do other things like stretching, ice massages, and orthotics, and anti-inflammatory drugs, to get rid of heel pain for an extended period.
I hope all of the above information has helped you understand all aspects of heel pain and the type of heel pain treatment Singapore needed to get rid of heel and foot pain.
