What You Need to Know About Acupuncture and Why You Should Consider It
Acupuncture has been utilised for thousands of years in many parts of the world but despite its long list of successful treatments for different conditions, people in the West still continue to misunderstand it that is why it is relegated in the medicine sidelines.
Lack of awareness caused millions of people to miss out on the great benefits of acupuncture. If you are curious, there is no better time to try acupuncturing than now. You should not go in blindly. A little research can go a long way.
So, what is acupuncture?
Acupuncture is part of traditional Chinese medicine. It is a technique for ultimately balancing the flow of energy (known as chi or qi) or life force. Chinese believe that energy flows through pathways (also called meridians) in your body. It involves inserting needles into particular points along the pathways. With this, your energy flow will re-balance.
How does it work?
Essentially, Chinese medicine explains that health is the outcome of a harmonious balance of the complementary but extreme “yin” and “yang”. Illness is seen as the consequence of an imbalanced life force. As mentioned previously, life force flows through pathways or meridians.
The life force flows are accessible through the 350 acupuncture points in your body. An acupuncturist will insert the needles into these points and with the appropriate combination, it can bring your energy flow back into balance.
Why you should consider it?
You should know that the National Institute of Health generally considers acupuncture to be safe especially when experienced and well-trained practitioners perform it using sterile needles. With this, you need to find a facility like acupuncture nj that boasts of sterile conditions and experienced practitioners.
You should consider acupuncture because of the following benefits:
- It can alleviate headaches and migraines: according to a 2009 research from the University of Munich’s Center for Complementary Medicine, acupuncture can be used as a non-pharmacological tool for patients with recurrent chronic tension-type of headaches.
- It can improve chronic pain: acupuncture is known to be more effective when it comes to improving chronic pain including arthritis, back, neck, and knee pain.
- It can treat insomnia: according to a 2009 study conducted by the Beijing University of Chinese Medicine, acupuncture has a beneficial effect on reducing the symptoms of insomnia. The study found that patients taking medications as well as acupuncture therapy showed better results compared to those taking medications alone. The best thing about acupuncture is that it has no adverse side effects.
- It reduces stress: stress is one of the top reasons why many people seek acupuncture therapy. Whether you are experiencing personal pressures or demands from your job, you are constantly experiencing symptoms of stress. Acupuncture can reduce stress as well as balance hormones and ease anxiety.
It improves the immune system: acupuncture can be used to fight off pathogens by boosting your body’s immune system. You must know that acupuncture treatment can reduce the duration of cold and relieve its debilitating symptoms. This will ensure that you continue your daily activities smoothly.