John
You have decided to live better, prioritizing your physical, mental and spiritual health. You may face challenges ahead, but you do not need to travel the road alone. There are people who can help you achieve your goals.
Physician
Before making major changes to your diet or exercise routine, schedule an appointment with your primary care doctor. A snapshot of where you are now will help you gauge your progress in the months to come. Your physician can also offer advice regarding how to approach your goals.
Coach
Well-being is more than simply not being ill; it is enjoying a happy life while feeling vigorous, energetic and productive. Improving your well-being involves making positive changes in your daily and weekly routines, changing your thinking patterns and optimizing your behaviors. A life coach can help you address all those factors. Lifestyle coaching Shreveport LA can provide the knowledge, support and follow-through you need to stay focused on your goals.
Spouse
A good life partner will support your goals. As you make positive changes in your life, see if your spouse will come along for the ride. Your partner may sign up for classes with you or commit to cooking healthier meals. It is okay if your spouse does not accompany you on every step of the journey. However, you must insist that he or she not sabotage your efforts.
Family
Your spouse is not the only family member you can lean on when times get tough. Research has shown that family members exert tremendous influence over your well-being. Stable, positive relationships with parents, siblings and extended family members can be important to your mental health.
Unfortunately, even well-intentioned family members can make it harder to change. Your family is used to viewing you through one lens and may respond poorly to changes. If your family resists some of the healthy changes you are making, be patient and understanding — but do not let their disapproval derail your commitment to yourself.
