Health

Top Tips On Refreshing Your Skin

Everyone aims for a glowwy, clear complexion – but sometimes our skin lets us down. This can be due to many things, such as poor diet, lack of hydration, or even exercise and habits. However, there are things you can do to refresh your skin – some include treatments, and some are free and easy to do at home! The best course of attack is to practice multiple skin-loving benefits at once, so increase your hydration, and start caring for your skin too!

Visit A Specialist – It Pays Off!

If you’re having trouble with your skin and feel like you’ve tried everything, don’t worry – we’ve all been there. You may have bought every wash, cream and moisturiser under the sun and believe nothing is working well for you. But an expert may be able to tell you instantly what the issue is. You can book personalised skin consultations in places such as Profilho Clinic London, where an expert dermatologist will look at your skin, your routine and your daily life, and make a plan for you to get your skin where you want it to be. Although this may be an expense in the first instance, knowing exactly what your skin needs will mean you can look after it accurately, get your dream skin, and save money on buying products that don’t work in future!

Drink Lots of Water

You may not believe it, but drinking water – and lots of it – is the best way to achieve clear, glowing skin fast. it’s no secret that the body is made up of a large amount of water, but when the amount of water we drink dips to a low level, our skin really takes a hit. Dehydration can cause dry skin, flaky skin, and can even deepen wrinkles and lines. This is because hydration helps to ‘plump’ the skin, giving it a youthful texture and glow. So before you get treatments, and prior to reaching for creams, serums and moisturisers, upping your water intake can sometimes be the cheapest and most effective method of getting glowing, refreshed skin fast!

Facial Massage

And this doesn’t have to be professional! While you may not be a masseuse by trade, everyone is capable of performing their own facial massage ritual. This can be beneficial to yourself and your skin in a whole manner of ways. A good facial massage can only take a few minutes, but can make you feel entirely different. Taking a few minutes for self care is an amazing way of setting yourself up for the day. Plus, taking care of your skin and including a lymphatic drainage massage into your morning routine can really help brighten and clear your skin up. All you need to do is massage your facial oil for a few moments deeply into your skin, pushing downwards, to drain any excess fluid from the face. Taking a few moments for yourself in the morning also sets you up for a lovely day, and gives you a more positive outlook on the day ahead to tackle!

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