Health care

Learn how to take care of the eyes according to age

Vision is perhaps one of the most important senses. In this article we are going to talk about taking care of the eyes. Click here to know about japanese color contact lens.

From 13 to 17 years old

At this age it is very important to check the eyes every year, since in these ages it is usual to use electronic devices frequently and for longer periods. This exposure can generate some eye discomfort, so it is important to take care of the vision. Thus, the basic recommendations for this era are:

Visual ergonomics: It consists of the correct posture and illumination that must exist in relation to the distance between the eye and the computer or cell phone. The distance between the direct light source (any type of screen) and the eye should be approximately 30 to 40 centimeters, this is the distance of the arm extended on a desktop. Visit this site for olens contacts.

Proper protection: Either with the use of artificial tears or lenses with certain filters, anti-glare, ultraviolet or blue light that help take care of the eyes and avoid glare or glare.

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From 18 to 35 years old

At these ages, the check-up must also be annual and in greater detail. This is because they correspond to a segment made up of university students and professionals, who spend more than 8 hours studying and working; and that some already have lenses.

For those who wear glasses without measure, the main recommendation is to use them whenever the person is in visual effort activities. This practice helps to avoid unnecessary efforts and prevent possible subsequent complications. It is important to highlight the myth that exists around this topic. Usually a patient considers that it can generate dependence or increments of measures on the lens if you use it continuously, which is incorrect, since its objective is just the opposite, block rays that can cause symptoms and relax mechanisms of visual effort.

The use of eye lubricants is another important component, always considering the appropriate one. Eye lubricant; or artificial tears, on the other hand, perform a role very similar to that of the natural tears of the human eye, seeking to cool, moisturize and protect the ocular surface.

From 36 to 50 years old

This is a critical time in the patient, since generally up to this age range they have been able to enjoy good vision without major symptoms, which begins to change in these years, generating some inconvenience. The patient may be reluctant to recommend the professional to use optical correction for certain activities since he has not used them for many years, especially at the onset of difficulties in near vision.

The frequency of visual controls in this group is maintained in the annual recommendation, but if the patient has sudden changes in their visual performance, it is necessary to go to a control immediately.

Finally, this age group is also exposed to the appearance of ocular pathologies that do not generate many initial symptoms, so they can go unnoticed initially. Taking this into account, it is very important to start ophthalmological controls and special tests to rule out the onset of these problems, which can trigger diseases such as glaucoma, cataract, macular degeneration, etc.

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