If this does not convince you to prioritize your sleep and hit your bed early then surely nothing else will. Recent research studies have shown that how much we sleep is inextricably linked to our well-being’s overall happiness. People nowadays feel like there is not enough time for both entertainment and work so most tend to opt out some of the sleeping hours—which is wrong.
Sleep happy, feel happy. A survey suggested that a good night’s sleep and happiness comes hand in hand. The survey of approximately 7,000 adults revealed that those who reported getting more sleep also had a higher overall well-being than those who said they do not have enough sleep. This article will show you the benefits of sleep for an overall happy well-being.
Well Rested vs. Sleepy Brain
This is the most affected part of our brain depending on the quality of sleep you get, and also this is the part which affects your emotions—the amygdala. Amygdala is the emotional center of the brain which the prefrontal cortex keeps in check so you can process feelings and produce balanced responses. Whereas, both connections gets interrupted when you do not get enough sleep.
The prefrontal cortex keeps the emotional center control the emotions, in which it becomes 60 percent more reactive without sleep so you are more likely to experience mood swings and have an unstable response to daily interactions. In contrast, a survey has shown that 65 percent of adults who sleep with an adequate time report an excellent mental health.
Helps You Have a Slender Body
Did you notice that when you are working late at night you tend to look for food? Or your appetite increases after a sleepless night? This is because of the hormones called leptin and ghrelin, the two hormones in our body that control feelings of hunger and fullness, which the level of the latter increases when you are sleep deprived.
When you get enough sleep, you are doing yourself a favor by avoiding the high-calorie foods over healthier choices.
Immune System in Check
Lack of sleep affects your immune system. Studies have shown that people who do not get enough sleep are more vulnerable to sickness after being exposed to a virus. Additionally, not getting enough sleep affects your body’s recovery from sickness. This is due to cytokines— some of which help promote sleep— which your immune system releases during sleep. Wherein, sleep deprivation decreases the production of the protective cytokines and some antibodies.
Sleep Makes You Beautiful
There are many theories and studies in regards to the humans’ need for getting enough sleep. While this is true, there is no denying that sleep plays an important role in our physical health as well. People do not call it “beauty sleep” for nothing, those who have woken up in the morning with dark under-eye circles and unhealthy complexion can testify after a continuous sleepless night.
This is due to the in-between process of the sleep cycle, wherein the body repairs and releases growth hormones during sleep. The growth hormones are the ones that fix the damaged tissues, including the skin. In which if you do not get enough sleep, you are depriving your body of repairing the damages in the skin and will risk in boosting the levels of stress.
Sleep Lowers Your Stress
This is one of the most important functions of how sleep affects one’s well-being. The relationship that stress and sleep has is a vicious cycle for an individual which can cause greater damage to one’s well-being by having this two as a root cause. Lack of sleep increases the amount of stress that you feel due to the fact that your sleep-deprived body agitates your stress hormones. Most people having insomnia cases have relatively poor work performance, higher risk of getting sick.
Dr. Jean director of sleep medicine and associate director of critical care at a Hospital Center in New York City stated that sleep can definitely reduce levels of stress. This is because of sleep tones down the stress hormones while you are in the sleep cycle and repairs your body’s system. To sleep better, get more guidance on how to sleep better in this Counting sheep research.
You know it by experience. Getting cranky, irritated and all stressed out because you did not get a good night’s sleep because of paperwork or whatever the reason is. Sleep affects how your brain functions, which means that the quality of your sleep affects your everyday life and how you react to your environment.
It is a necessity and is not a luxury. Many studies may have shown and suggested that the quality of sleep you get is equivalent to the quality of your life, but it really goes down to the actions that you take —to prioritize sleep or have continuous sleepless night.